Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.
Source: EatingWell.com, September 2019
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 chicken thigh & 1 1/2 cups vegetables each
Per Serving:
604 calories; protein 39.1g 78% DV; carbohydrates 60.6g 20% DV; exchange other carbs 4; dietary fiber 6.8g 27% DV; sugars 4.8g; fat 23.9g 37% DV; saturated fat 4.7g 23% DV; cholesterol 154.3mg 51% DV; vitamin a iu 1224.4IU 25% DV; vitamin c 104.1mg 174% DV; folate 89.7mcg 22% DV; calcium 96.8mg 10% DV; iron 3.8mg 21% DV; magnesium 66mg 24% DV; potassium 913.8mg 26% DV; sodium 657.3mg 26% DV; thiamin 0.3mg 30% DV.
Exchanges:
4 lean protein, 3 starch, 3 vegetable, 2 1/2 fat
