Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi

Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi

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From: EatingWell.com, September 2019

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons chopped fresh oregano, divided
  • 2 large cloves garlic, minced, divided
  • ½ teaspoon ground pepper, divided
  • ¼ teaspoon salt, divided
  • 1 pound Brussels sprouts, trimmed and quartered
  • 1 (16 ounce) package shelf-stable gnocchi
  • 1 cup sliced red onion
  • 4 boneless, skinless chicken thighs, trimmed
  • 1 cup halved cherry tomatoes
  • 1 tablespoon red-wine vinegar

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 450°F.
  2. Stir 2 tablespoons oil, 1 tablespoon oregano, half the garlic, ¼ teaspoon pepper and ⅛ teaspoon salt together in a large bowl. Add Brussels sprouts, gnocchi and onion; toss to coat. Spread on a large rimmed baking sheet.
  3. Stir 1 tablespoon oil, the remaining 1 tablespoon oregano, the remaining garlic and the remaining ¼ teaspoon pepper and ⅛ teaspoon salt in the large bowl. Add chicken and toss to coat. Nestle the chicken into the vegetable mixture. Roast for 10 minutes.
  4. Remove from the oven and add the tomatoes; stir to combine. Continue roasting until the Brussels sprouts are tender and the chicken is just cooked through, about 10 minutes more. Stir vinegar and the remaining 1 tablespoon oil into the vegetable mixture.

Nutrition information

  • Serving size: 1 chicken thigh & 1½ cups vegetables each
  • Per serving: 604 calories; 24 g fat(5 g sat); 7 g fiber; 61 g carbohydrates; 39 g protein; 90 mcg folate; 154 mg cholesterol; 5 g sugars; 0 g added sugars; 1,224 IU vitamin A; 104 mg vitamin C; 97 mg calcium; 4 mg iron; 657 mg sodium; 914 mg potassium
  • Nutrition Bonus: Vitamin C (173% daily value), Vitamin A (24% dv), Folate (22% dv), Iron (22% dv)
  • Carbohydrate Servings: 4
  • Exchanges: 4 lean protein, 3 starch, 3 vegetable, 2½ fat

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