In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

Carolyn Casner
Source: EatingWell.com, September 2019

Gallery

Recipe Summary

active:
20 mins
total:
40 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F.

    Advertisement
  • Stir 2 tablespoons oil, 1 tablespoon oregano, half the garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Add Brussels sprouts, gnocchi and onion; toss to coat. Spread on a large rimmed baking sheet.

  • Stir 1 tablespoon oil, the remaining 1 tablespoon oregano, the remaining garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in the large bowl. Add chicken and toss to coat. Nestle the chicken into the vegetable mixture. Roast for 10 minutes.

  • Remove from the oven and add the tomatoes; stir to combine. Continue roasting until the Brussels sprouts are tender and the chicken is just cooked through, about 10 minutes more. Stir vinegar and the remaining 1 tablespoon oil into the vegetable mixture.

Nutrition Facts

604 calories; protein 39.1g 78% DV; carbohydrates 60.6g 20% DV; exchange other carbs 4; dietary fiber 6.8g 27% DV; sugars 4.8g; fat 23.9g 37% DV; saturated fat 4.7g 23% DV; cholesterol 154.3mg 51% DV; vitamin a iu 1224.4IU 25% DV; vitamin c 104.1mg 174% DV; folate 89.7mcg 22% DV; calcium 96.8mg 10% DV; iron 3.8mg 21% DV; magnesium 66mg 24% DV; potassium 913.8mg 26% DV; sodium 657.3mg 26% DV; thiamin 0.3mg 30% DV.

Reviews (1)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/07/2019
I happened to have all the ingredients including whole wheat gnocchi from Aldi and made the recipe hardly any changes except I used dried oregano which I prefer. This was surprisingly tasty and my husband loved it. I was afraid that it would be too bland but it wasn't though I think the next time I would put a little more oregano and garlic in it. I don't think this is an especially low calorie meal and I picked out most of the gnocchi and left them for my husband. Read More