Baked Zucchini Waffle Fries with Creamy Herb Dip
Preheat oven to 425 degrees F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray.Advertisement
Following manufacturer's instructions, cut zucchini into waffle slices with a hand-held mandoline or waffle cutter.
Combine breadcrumbs, Old Bay and 1/4 teaspoon pepper in a pie pan. Whisk eggs and water together in a second pie pan. Dip the zucchini slices into the egg mixture and then coat both sides with the breadcrumb mixture. Place the coated zucchini on the prepared rack. Coat with cooking spray. Bake until browned and crispy, 25 to 30 minutes.
Meanwhile, whisk yogurt, mayonnaise, lemon juice, garlic powder, salt and the remaining 1/4 teaspoon pepper in a small bowl. Stir in herbs; serve with the zucchini fries.
Equipment: Mandoline or waffle cutter
1 fat, 1/2 starch