Greek omelet meets waffles in this quick and healthy breakfast recipe. Frozen whole-grain waffles make a great breakfast in a pinch. Adding fiber-rich vegetables and satisfying cheese will keep hunger away all morning. Source: EatingWell Magazine, September 2019

Joyce Hendley


Ingredient Checklist

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Instructions Checklist
  • Toast waffle according to package directions. Transfer to a plate and top with spinach, tomatoes and feta. Serve immediately.


Nutrition Facts

158 calories; 7.6 g total fat; 2.3 g saturated fat; 8 mg cholesterol; 384 mg sodium. 464 mg potassium; 18.5 g carbohydrates; 3.2 g fiber; 3 g sugar; 5.7 g protein; 5411 IU vitamin a iu; 21 mg vitamin c; 103 mcg folate; 150 mg calcium; 3 mg iron; 45 mg magnesium; 1 g added sugar;