Greek omelet meets waffles in this quick and healthy breakfast recipe. Frozen whole-grain waffles make a great breakfast in a pinch. Adding fiber-rich vegetables and satisfying cheese will keep hunger away all morning. Source: EatingWell Magazine, September 2019

Joyce Hendley
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Ingredients

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Directions

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  • Toast waffle according to package directions. Transfer to a plate and top with spinach, tomatoes and feta. Serve immediately.

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Nutrition Facts

158 calories; total fat 7.6g 12% DV; saturated fat 2.3g; cholesterol 8mg 3% DV; sodium 384mg 15% DV; potassium 464mg 13% DV; carbohydrates 18.5g 6% DV; fiber 3.2g 13% DV; sugar 3g; protein 5.7g 11% DV; exchange other carbs 1; vitamin a iu 5411IU; vitamin c 21mg; folate 103mcg; calcium 150mg; iron 3mg; magnesium 45mg; thiaminmg; added sugar 1g.