Waffle with Spinach, Tomato & Feta

Waffle with Spinach, Tomato & Feta

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From: EatingWell Magazine, September 2019

Greek omelet meets waffles in this quick and healthy breakfast recipe. Frozen whole-grain waffles make a great breakfast in a pinch. Adding fiber-rich vegetables and satisfying cheese will keep hunger away all morning.

Ingredients 1 serving

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  • 1 frozen whole-grain waffle
  • ¼ cup sautéed spinach (see Associated Recipes)
  • 3 cherry tomatoes, quartered
  • 1 tablespoon crumbled feta cheese

Preparation

  • Prep

  • Ready In

  1. Toast waffle according to package directions. Transfer to a plate and top with spinach, tomatoes and feta. Serve immediately.

Nutrition information

  • Serving size: 1 waffle
  • Per serving: 158 calories; 8 g fat(2 g sat); 3 g fiber; 19 g carbohydrates; 6 g protein; 103 mcg folate; 8 mg cholesterol; 3 g sugars; 1 g added sugars; 5,411 IU vitamin A; 21 mg vitamin C; 150 mg calcium; 3 mg iron; 384 mg sodium; 464 mg potassium
  • Nutrition Bonus: Vitamin A (108% daily value), Vitamin C (35% dv), Folate (26% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, ½ fat, ½ medium-fat protein, ½ vegetable

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