Greek omelet meets waffles in this quick and healthy breakfast recipe. Frozen whole-grain waffles make a great breakfast in a pinch. Adding fiber-rich vegetables and satisfying cheese will keep hunger away all morning.

Joyce Hendley
Source: EatingWell Magazine, September 2019

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast waffle according to package directions. Transfer to a plate and top with spinach, tomatoes and feta. Serve immediately.

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Nutrition Facts

158 calories; protein 5.7g 11% DV; carbohydrates 18.5g 6% DV; dietary fiber 3.2g 13% DV; sugars 3.5g; fat 7.6g 12% DV; saturated fat 2.3g 11% DV; cholesterol 8.3mg 3% DV; vitamin a iu 5410.7IU 108% DV; vitamin c 21.1mg 35% DV; folate 102.6mcg 26% DV; calcium 150.1mg 15% DV; iron 3.3mg 18% DV; magnesium 45.1mg 16% DV; potassium 463.9mg 13% DV; sodium 384.5mg 15% DV; thiamin 0.2mg 22% DV; added sugar 1g.