Waffle with Nut Butter, Banana & Chocolate Chips

Waffle with Nut Butter, Banana & Chocolate Chips

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From: EatingWell Magazine, September 2019

Top a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you're short on time. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 frozen whole-grain cinnamon waffle, such as Kashi
  • 1 tablespoon almond butter or other nut butter
  • ¼ banana, sliced
  • 1 teaspoon mini chocolate chips

Preparation

  • Prep

  • Ready In

  1. Toast waffle according to package directions. Spread with nut butter and top with sliced banana and chocolate chips. Serve warm.

Nutrition information

  • Serving size: 1 waffle
  • Per serving: 222 calories; 13 g fat(2 g sat); 4 g fiber; 25 g carbohydrates; 5 g protein; 15 mcg folate; 0 cholesterol; 9 g sugars; 4 g added sugars; 19 IU vitamin A; 3 mg vitamin C; 110 mg calcium; 1 mg iron; 37 mg sodium; 238 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2½ fat, 1 starch, ½ fruit

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