Top a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you're short on time. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing.

Joyce Hendley
Source: EatingWell Magazine, September 2019

Gallery

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast waffle according to package directions. Spread with nut butter and top with sliced banana and chocolate chips. Serve warm.

    Advertisement

Nutrition Facts

222 calories; protein 5.3g 11% DV; carbohydrates 25g 8% DV; exchange other carbs 1.5; dietary fiber 4.1g 17% DV; sugars 8.6g; fat 12.6g 19% DV; saturated fat 1.7g 9% DV; vitamin a iu 19IU; vitamin c 2.6mg 4% DV; folate 14.9mcg 4% DV; calcium 110.2mg 11% DV; iron 1.3mg 7% DV; magnesium 56.8mg 20% DV; potassium 238.4mg 7% DV; sodium 37mg 2% DV; thiaminmg 2% DV; added sugar 4g.