Waffle with Cream Cheese, Plums & Granola

Waffle with Cream Cheese, Plums & Granola

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From: EatingWell Magazine, September 2019

Top a toasted frozen waffle with cream cheese, plums and granola for a healthy breakfast in a pinch. Loaded with protein, fiber and whole grains, this recipe will keep you full and satisfied all morning.

Ingredients 1 serving

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  • 1 frozen whole-grain blueberry waffle, such as Kashi
  • 1 tablespoon cream cheese
  • 1 plum, sliced
  • 1 tablespoon granola


  • Prep

  • Ready In

  1. Toast waffle according to package directions. Transfer to a plate. Spread with cream cheese; top with plums and granola. Serve immediately.

Nutrition information

  • Serving size: 1 waffle
  • Per serving: 188 calories; 10 g fat(4 g sat); 5 g fiber; 25 g carbohydrates; 4 g protein; 11 mcg folate; 15 mg cholesterol; 10 g sugars; 3 g added sugars; 392 IU vitamin A; 7 mg vitamin C; 42 mg calcium; 1 mg iron; 219 mg sodium; 225 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, 1 fat, ½ fruit

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