Top a toasted frozen waffle with cream cheese, plums and granola for a healthy breakfast in a pinch. Loaded with protein, fiber and whole grains, this recipe will keep you full and satisfied all morning. Source: EatingWell Magazine, September 2019

Joyce Hendley
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Ingredients

Directions

  • Toast waffle according to package directions. Transfer to a plate. Spread with cream cheese; top with plums and granola. Serve immediately.

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Nutrition Facts

188 calories; 9.6 g total fat; 3.5 g saturated fat; 15 mg cholesterol; 219 mg sodium. 225 mg potassium; 24.9 g carbohydrates; 4.8 g fiber; 10 g sugar; 4.4 g protein; 392 IU vitamin a iu; 7 mg vitamin c; 11 mcg folate; 42 mg calcium; 1 mg iron; 32 mg magnesium; 3 g added sugar;

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