Top a toasted frozen waffle with cream cheese, plums and granola for a healthy breakfast in a pinch. Loaded with protein, fiber and whole grains, this recipe will keep you full and satisfied all morning.

Joyce Hendley
Source: EatingWell Magazine, September 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast waffle according to package directions. Transfer to a plate. Spread with cream cheese; top with plums and granola. Serve immediately.

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Nutrition Facts

188 calories; protein 4.4g 9% DV; carbohydrates 24.9g 8% DV; exchange other carbs 1.5; dietary fiber 4.8g 19% DV; sugars 10.3g; fat 9.6g 15% DV; saturated fat 3.5g 18% DV; cholesterol 14.6mg 5% DV; vitamin a iu 392IU 8% DV; vitamin c 6.7mg 11% DV; folate 11mcg 3% DV; calcium 42.2mg 4% DV; iron 1.1mg 6% DV; magnesium 32.1mg 12% DV; potassium 225.4mg 6% DV; sodium 218.9mg 9% DV; thiamin 0.1mg 12% DV; added sugar 3g.