Want a breakfast that's warm, filling and flavorful, but only have a few minutes? We've got you covered. Frozen waffles make a great breakfast option when you're crunched for time. Just toast a waffle and top it with bacon, a fried egg and chives (or any other herbs you have on hand) for a tasty breakfast that combines whole grains, healthy fat and protein to fuel your morning.

Matthew Thompson
EatingWell Magazine, September 2019


Recipe Summary

10 mins
10 mins
Nutrition Profile:


Ingredient Checklist


Instructions Checklist
  • Toast waffle according to package directions. Transfer to a plate and top with bacon, egg and chives. Serve warm.


Nutrition Facts

277 calories; protein 14.2g 28% DV; carbohydrates 15.6g 5% DV; exchange other carbs 1; dietary fiber 2.5g 10% DV; sugars 2.7g; fat 17.5g 27% DV; saturated fat 4.7g 24% DV; cholesterol 202.1mg 67% DV; vitamin a iu 411.5IU 8% DV; vitamin c 0.6mg 1% DV; folate 24.8mcg 6% DV; calcium 31.2mg 3% DV; iron 2.1mg 12% DV; magnesium 11.7mg 4% DV; potassium 163.3mg 5% DV; sodium 370mg 15% DV; thiamin 0.1mg 9% DV; added sugar 2g.