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Peanut Butter & Cereal Banana Skewers
Peanut Butter & Cereal Banana Skewers
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From: EatingWell Magazine, June 2019
Sure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.
- By: Joyce Hendley EatingWell Recipe Contributor
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 1 medium banana, cut in half
- 4 tablespoons peanut butter (or other nut or seed butter)
- ⅔ cup cereal
Preparation
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Prep
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Ready In
- Skewer banana halves on popsicle sticks, cover with nut butter and roll in cereal. Serve immediately or freeze on a parchment-paper-lined baking sheet until firm, about 2 hours.
- Equipment: Popsicle sticks or wooden skewers
- Serving size: 1 banana half
- Per serving: 297 calories; 17 g fat(3 g sat); 4 g fiber; 26 g carbohydrates; 9 g protein; 123 mcg folate; 0 cholesterol; 9 g sugars; 0 g added sugars; 343 IU vitamin A; 7 mg vitamin C; 40 mg calcium; 4 mg iron; 152 mg sodium; 270 mg potassium
- Nutrition Bonus: Folate (31% daily value), Iron (22% dv)
- Carbohydrate Servings: 1½
- Exchanges: 4 fat, 1 fruit, ½ starch
