Peanut Butter & Cereal Banana Skewers
Sure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.
Source: EatingWell Magazine, June 2019
Gallery
Recipe Summary
Ingredients
Directions
Tips
Equipment: Popsicle sticks or wooden skewers
Nutrition Facts
Serving Size: 1 banana half
Per Serving:
297 calories; protein 8.8g 18% DV; carbohydrates 26.2g 9% DV; exchange other carbs 1.5; dietary fiber 4.4g 18% DV; sugars 8.6g; fat 16.8g 26% DV; saturated fat 2.7g 14% DV; vitamin a iu 342.6IU 7% DV; vitamin c 7.1mg 12% DV; folate 122.8mcg 31% DV; calcium 40mg 4% DV; iron 3.6mg 20% DV; magnesium 26.5mg 9% DV; potassium 270.5mg 8% DV; sodium 151.5mg 6% DV; thiamin 0.1mg 14% DV.
Exchanges:
4 fat, 1 fruit, 1/2 starch
