Peanut Butter & Cereal Banana Skewers
Sure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat. Source: EatingWell Magazine, June 2019
Ingredients
Directions
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Skewer banana halves on popsicle sticks, cover with nut butter and roll in cereal. Serve immediately or freeze on a parchment-paper-lined baking sheet until firm, about 2 hours.
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Tips
Equipment: Popsicle sticks or wooden skewers
Nutrition Facts
Serving Size: 1 banana half
Per Serving:
297 calories; 16.8 g total fat; 2.7 g saturated fat; 152 mg sodium. 270 mg potassium; 26.2 g carbohydrates; 4.4 g fiber; 9 g sugar; 8.8 g protein; 343 IU vitamin a iu; 7 mg vitamin c; 123 mcg folate; 40 mg calcium; 4 mg iron; 26 mg magnesium;
Exchanges:
4 fat, 1 fruit, 1/2 starch
