Panko- & Parmesan-Crusted Baked Scallops
Source: EatingWell.com, October 2019
Tip: We prefer “dry” sea scallops because they aren't treated with STP (sodium tripolyphosphate). The untreated scallops are more flavorful and have a better texture.
Serving Size: 3 to 4 scallops
281 calories; protein 17g 34% DV; carbohydrates 13g 4% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars 1g; fat 18g 28% DV; saturated fat 6g 30% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium 57mg 6% DV; iron -1mg -6% DV; magnesium -1mg; potassium 282mg 8% DV; sodium 407mg 16% DV; thiamin -1mg -100% DV.