Panko- & Parmesan-Crusted Baked Scallops
Source: EatingWell.com, October 2019
Tip: We prefer “dry” sea scallops because they aren't treated with STP (sodium tripolyphosphate). The untreated scallops are more flavorful and have a better texture.
Serving Size: 3 to 4 scallops
281 calories; protein 17g; carbohydrates 13g; dietary fiber 1g; fat 18g; saturated fat 6g; calcium 57mg; potassium 282mg; sodium 407mg.