Panko- & Parmesan-Crusted Baked Scallops
Tip: We prefer “dry” sea scallops because they aren't treated with STP (sodium tripolyphosphate). The untreated scallops are more flavorful and have a better texture.
Serving Size: 3 to 4 scallops
281 calories; 18 g total fat; 6 g saturated fat; 407 mg sodium. 282 mg potassium; 13 g carbohydrates; 1 g fiber; 1 g sugar; 17 g protein; 57 mg calcium;