Za'atar Roasted Pumpkin Seeds
Za'atar (or zaatar)--a Middle-Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs--livens up roasted pumpkin seeds. Source: EatingWell Magazine, October 2019
Ingredients
Directions
Tips
Tip: Whether you're carving jack-o'-lanterns or prepping a pie pumpkin, save the seeds for these tasty treats. Squash seeds work too! (Try butternut, kabocha or spaghetti squash seeds.) To get the seeds recipe-ready: Place them in a bowl of warm water (the seeds float to the top, making them easier to separate from the threads) and remove any flesh that's sticking to them. Drain and pat with a towel to dry well.
To make ahead: Store in an airtight container for up to 3 days.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
212 calories; 17.5 g total fat; 4 g saturated fat; 198 mg sodium. 4 g carbohydrates; 3 g fiber; 1 g sugar; 9 g protein; 100 IU vitamin a iu; 3 mg iron;
Exchanges:
4 1/2 fat