Homemade Pumpkin Puree
Source: EatingWell Magazine, October 2019
To make ahead: Refrigerate for up to 1 week or freeze for up to 3 months.
Equipment: Parchment paper
Serving Size: 1/2 cup
52 calories; protein 2g 4% DV; carbohydrates 12.9g 4% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars 5.5g; fat 0.2g; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 16893.8IU 338% DV; vitamin c 17.9mg 30% DV; folate 31.8mcg 8% DV; calcium 41.7mg 4% DV; iron 1.6mg 9% DV; magnesium 23.8mg 9% DV; potassium 674.7mg 19% DV; sodium 2mg.