Recipe Image

Catfish with Sherry Vinegar Lentils

  • 45 m
  • 45 m
Joey Elenterio
“In this healthy catfish recipe, a brush of Dijon mustard and a generous sprinkle of crushed peppercorns temper the subtle earthy flavor this fish is sometimes known for. Feel free to use farmed catfish in this recipe: catfish are omnivorous, so they have a lighter environmental impact than farmed species that need to be fed pellets made from other fish.”


    • 2 tablespoons chopped onion plus ¼ cup finely diced, divided
    • 1 tablespoon chopped carrot
    • 1 tablespoon chopped celery
    • 1 clove garlic
    • 1 sprig fresh rosemary
    • 1 sprig fresh thyme
    • ½ teaspoon whole peppercorns
    • ½ bay leaf
    • 3 cups unsalted chicken broth
    • 1 cup French green lentils, rinsed
    • 2 ounces thick-cut bacon, diced ( ¼-inch)
    • ¼ cup sherry vinegar
    • 2 tablespoons Dijon mustard, divided
    • 4 (5 ounce) skinned catfish fillets
    • 1½ teaspoons cracked pepper
    • ½ teaspoon kosher salt, divided
    • 1 tablespoon canola or avocado oil
    • ¾ cup finely diced Granny Smith apple
    • 1 tablespoon butter
    • 1 tablespoon finely chopped seeded jalapeño
    • Chopped fresh parsley for garnish


  • 1 Place chopped onion, carrot, celery, garlic, rosemary, thyme, peppercorns and bay leaf on a double layer of cheesecloth. Bundle up and tie with kitchen string to create a sachet. Gently smash the sachet to release some of the aromas. Combine broth, lentils and the sachet in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a simmer; and cook, stirring occasionally, until the lentils are tender, 25 to 30 minutes. Discard the sachet.
  • 2 Meanwhile, cook bacon and the remaining diced onion in a medium skillet over medium-low heat, stirring occasionally, until the bacon is crisp and the onion is tender, 10 to 12 minutes. Stir in vinegar and 1 tablespoon mustard, scraping up any browned bits. Stir in the lentils and cook until heated through, about 2 minutes. Remove from heat and cover to keep warm.
  • 3 Heat a grill pan over high heat. Brush catfish with the remaining 1 tablespoon mustard and sprinkle with cracked pepper and ¼ teaspoon salt. Brush oil over the grill pan. Add the fish and cook until the bottom is browned, about 5 minutes. Turn and cook until the fish just flakes with a fork, 3 to 5 minutes more.
  • 4 Stir apple, butter, jalapeño and the remaining ¼ teaspoon salt into the lentil mixture. Serve the fish on the lentils, garnished with parsley, if desired.
  • Equipment: Cheesecloth, kitchen string
ALL RIGHTS RESERVED © 2019 Printed From 11/15/2019