Kohlrabi Slaw with Fennel & Apple

Kohlrabi Slaw with Fennel & Apple

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From: EatingWell Magazine, October 2019

Crunchy, tart and sweet come together in one easy salad. Serve this kohlrabi slaw with grilled pork chops or on a chicken sandwich.

Ingredients 5 servings

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Original recipe yields 5 servings
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  • 1 medium fennel bulb with fronds
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons whole-grain mustard
  • 2 teaspoons minced shallot
  • 1 teaspoon honey
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 medium kohlrabi, peeled and cut into matchsticks
  • 1 small apple, cored and cut into matchsticks

Preparation

  • Prep

  • Ready In

  1. Chop enough fennel fronds to equal ¼ cup. Thinly slice the bulb.
  2. Whisk oil, vinegar, mustard, shallot, honey, salt and pepper in a large bowl. Add the fennel and fronds, kohlrabi and apple; gently stir to coat.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 149 calories; 12 g fat(2 g sat); 3 g fiber; 11 g carbohydrates; 1 g protein; 18 mcg folate; 0 mg cholesterol; 7 g sugars; 1 g added sugars; 493 IU vitamin A; 23 mg vitamin C; 33 mg calcium; 1 mg iron; 303 mg sodium; 328 mg potassium
  • Nutrition Bonus: Vitamin C (38% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, 1 vegetable, ½ fruit

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