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Smoked Salmon Stuffed Baked Potatoes
Smoked Salmon Stuffed Baked Potatoes
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From: EatingWell Magazine, October 2019
Step aside, bacon—these loaded baked potatoes are stuffed with smoked salmon, sour cream and chives for a fresh take on this comfort-food staple, and an easy healthy dinner.
- By: Devon O'Brien Senior Food Editor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 4 medium russet potatoes (about 8 ounces each)
- ½ cup reduced-fat sour cream
- 1 cup diced tomato
- ½ cup thinly sliced red onion
- 4 ounces smoked salmon, cut into 1-inch pieces
- 4 teaspoons chopped fresh chives
Preparation
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Prep
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Ready In
- Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425°F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
- Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.
- Top each potato with some sour cream, tomato, onion, salmon and chives. Serve warm.
- Serving size: 1 potato
- Per serving: 256 calories; 5 g fat(3 g sat); 4 g fiber; 43 g carbohydrates; 11 g protein; 44 mcg folate; 18 mg cholesterol; 3 g sugars; 8 g added sugars; 557 IU vitamin A; 20 mg vitamin C; 71 mg calcium; 2 mg iron; 231 mg sodium; 1,107 mg potassium
- Nutrition Bonus: Vitamin C (33% daily value)
- Carbohydrate Servings: 3
- Exchanges: 2 medium-fat protein, 2 starch, 1 other carbohydrate
