Smoked Salmon Stuffed Baked Potatoes

Smoked Salmon Stuffed Baked Potatoes

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From: EatingWell Magazine, October 2019

Step aside, bacon—these loaded baked potatoes are stuffed with smoked salmon, sour cream and chives for a fresh take on this comfort-food staple, and an easy healthy dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 medium russet potatoes (about 8 ounces each)
  • ½ cup reduced-fat sour cream
  • 1 cup diced tomato
  • ½ cup thinly sliced red onion
  • 4 ounces smoked salmon, cut into 1-inch pieces
  • 4 teaspoons chopped fresh chives


  • Prep

  • Ready In

  1. Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425°F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
  2. Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.
  3. Top each potato with some sour cream, tomato, onion, salmon and chives. Serve warm.

Nutrition information

  • Serving size: 1 potato
  • Per serving: 256 calories; 5 g fat(3 g sat); 4 g fiber; 43 g carbohydrates; 11 g protein; 44 mcg folate; 18 mg cholesterol; 3 g sugars; 8 g added sugars; 557 IU vitamin A; 20 mg vitamin C; 71 mg calcium; 2 mg iron; 231 mg sodium; 1,107 mg potassium
  • Nutrition Bonus: Vitamin C (33% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 2 medium-fat protein, 2 starch, 1 other carbohydrate

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