BBQ Baked Potatoes with Pork & Broccoli

BBQ Baked Potatoes with Pork & Broccoli

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From: EatingWell Magazine, October 2019

Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 medium russet potatoes (about 8 ounces each)
  • ½ cup barbeque sauce
  • 8 ounces shredded cooked pork, warmed
  • 1 cup chopped steamed broccoli
  • 4 teaspoons shredded sharp Cheddar cheese

Preparation

  • Prep

  • Ready In

  1. Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425°F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
  2. Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.
  3. Top each potato with some barbecue sauce, pork, broccoli and cheese. Serve warm.

Nutrition information

  • Serving size: 1 potato
  • Per serving: 398 calories; 11 g fat(4 g sat); 5 g fiber; 53 g carbohydrates; 21 g protein; 70 mcg folate; 58 mg cholesterol; 14 g sugars; 8 g added sugars; 697 IU vitamin A; 45 mg vitamin C; 92 mg calcium; 3 mg iron; 432 mg sodium; 1,331 mg potassium
  • Nutrition Bonus: Vitamin C (75% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 medium-fat protein, 2 starch, 1 other carbohydrate

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