Roasted Beets with Caraway & Crème Fraîche

Roasted Beets with Caraway & Crème Fraîche

1 Review
From: EatingWell Magazine, October 2019

Caraway, dill and vinegar turn roasted beets into a borscht-inspired side in this easy and healthy side dish recipe.

Ingredients 4 servings

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  • 1¼ pounds medium beets, peeled and cut into ¾-inch pieces
  • 4 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon salt plus ⅛ teaspoon, divided
  • ½ teaspoon ground pepper, divided
  • 1 teaspoon caraway seeds
  • ¼ cup minced carrot
  • ¼ cup minced shallot
  • 3 tablespoons red-wine vinegar
  • ¼ cup crème fraîche
  • 1 tablespoon chopped fresh dill

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper.
  2. Toss beets with 1½ teaspoons oil and ¼ teaspoon each salt and pepper in a medium bowl. Transfer to the prepared pan. Roast, stirring once halfway, until tender, 30 to 35 minutes.
  3. Meanwhile, toast caraway seeds in a small saucepan over medium-low heat until fragrant, about 2 minutes. Transfer to a medium bowl. Add 1½ teaspoons oil, carrot and shallot to the pan. Cook, stirring occasionally, until very soft, 5 to 7 minutes. Stir in vinegar and remove from heat. Stir into the caraway seeds and slowly whisk in the remaining 3 tablespoons oil, ⅛ teaspoon salt and ¼ teaspoon pepper.
  4. Toss the beets with the dressing. Serve topped with crème fraîche and dill.
  • Equipment: Parchment paper

Nutrition information

  • Serving size: ½ cup
  • Per serving: 230 calories; 19 g fat(5 g sat); 3 g fiber; 12 g carbohydrates; 2 g protein; 108 mcg folate; 11 mg cholesterol; 7 g sugars; 0 g added sugars; 1,302 IU vitamin A; 6 mg vitamin C; 27 mg calcium; 1 mg iron; 308 mg sodium; 379 mg potassium
  • Nutrition Bonus: Folate (27% daily value), Vitamin A (26% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 4 fat, 2 vegetable

Reviews 1

October 04, 2019
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By: Janice Anderson
Used Black Truffle Olive Oil and Black Truffle Salt. Substituted red wine for vinegar. Used golden beets. Exceptionally good recipe.
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