Pan-Seared Steak with Crispy Herbs & Escarole
Source: EatingWell Magazine, October 2019
Serving Size: 3 oz. meat, 1/2 cup escarole and 1/2 Tbsp. herbs
244 calories; protein 25.5g; carbohydrates 10g; dietary fiber 8.2g; sugars 0.7g; fat 11.8g; saturated fat 2.5g; cholesterol 59.2mg; vitamin a iu 5606.1IU; vitamin c 18.6mg; folate 373.3mcg; calcium 160.1mg; iron 3.7mg; magnesium 60.3mg; potassium 1110.5mg; sodium 393.6mg.
3 lean protein, 2 vegetable, 1 1/2 fat