For a quick-cooking soup, this one-pot, high-fiber vegetarian chili is deeply flavorful--so much so that tasters couldn't believe it was meat-free! We add a little flour and cook the stew with the lid off to thicken the chili and give it a hearty texture. Source:, September 2019

Adam Hickman


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large, heavy pot over medium-high. Add onion and garlic; cook, stirring occasionally, until onion is tender, about 5 minutes. Add tomato paste, chili powder, flour and cumin; cook, stirring occasionally, 1 to 2 minutes. Stir in beans, tomatoes, stock, squash, salt and pepper; bring to a boil over medium-high, stirring occasionally. Reduce heat to medium-low and cook, stirring occasionally, until squash is tender, about 20 minutes. Stir in vinegar; sprinkle with cilantro, pepitas and avocado.


Nutrition Facts

364 calories; total fat 18g 28% DV; saturated fat 3g; cholesterol -1mg; sodium 743mg 30% DV; potassium -1mg; carbohydrates 44g 14% DV; fiber 15g 60% DV; sugar 9g; protein 12g 24% DV; exchange other carbs 3; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium 136mg; iron -1mg; magnesium -1mg; thiamin -1mg.

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Rating: 4 stars
The ingredients include Chicken Broth so isn’t vegetarian. Please correct recipe. I used vegetable stock and added 1tsp oregano. Read More