Chili con Carne
Source: Eatingwell.com, September 2019
To make ahead: Refrigerate for up to 4 days or freeze for up to 4 months. Thaw, if necessary, and reheat before serving.
Serving Size: 1 1/2 cups
353 calories; protein 31.4g; carbohydrates 25.8g; dietary fiber 8.8g; sugars 6.7g; fat 13.9g; saturated fat 4.8g; cholesterol 73.7mg; vitamin a iu 1338.6IU; vitamin c 41.8mg; folate 32.6mcg; calcium 88.9mg; iron 4.4mg; magnesium 4.7mg; potassium 932.5mg; sodium 408.9mg; thiamin 0.1mg.
4 lean protein, 2 vegetable, 1 starch, 1/2 fat