Chickpea "Chicken" Salad

Chickpea "Chicken" Salad

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From: EatingWell.com, October 2019

This chickpea salad is a vegetarian version of a classic chicken salad—and, thus, can be eaten in the exact same way. Let's be clear, though: it doesn't taste like chicken, but it is a delicious (and fiber-packed) vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ½ cup canola mayonnaise
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh dill
  • 1½ teaspoons country-style Dijon mustard
  • ½ teaspoon kosher salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • 2 (15 ounce) cans no-salt-added chickpeas (garbanzo beans), drained and rinsed
  • ½ cup chopped celery (from 2 stalks)
  • ¼ cup finely chopped shallot (from 1 large shallot)

Preparation

  • Prep

  • Ready In

  1. Stir together mayonnaise, parsley, dill, mustard, salt, paprika and pepper in a bowl until combined. Stir in chickpeas, celery and shallot until mixture is well coated. Store in an airtight container in refrigerator up to 4 days.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 300 calories; 9 g fat(0 g sat); 9 g fiber; 37 g carbohydrates; 12 g protein; 3 g sugars; 0 g added sugars; 561 mg sodium;
  • Carbohydrate Servings:

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