This easy one-dish meal is bound to become a regular in your dinner rotation--it's super simple and comes together quickly. Be sure to preheat your sheet pan--adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage, not cooking it from raw in this recipe, but if you substitute with fresh sausage (which you can), you'll need to cook the sausage longer.

Ivy Odom
Source: EatingWell.com, October 2019

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Recipe Summary

active:
10 mins
total:
30 mins
Servings:
4
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a rimmed baking sheet in oven; preheat oven to 425 degrees F. Toss together onion, bell peppers, fennel, oil, black pepper and salt in a large bowl.

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  • Arrange vegetable mixture in a single layer on preheated baking sheet. Bake in preheated oven until vegetables begin to soften, about 10 minutes.

  • Remove baking sheet from oven and toss vegetable mixture. Add sausage and garlic to baking sheet. Return to oven, and bake at 425 degrees F until sausage is warmed through and vegetables are tender, about 15 minutes. Remove from oven; sprinkle with cheese, basil and crushed red pepper.

Nutrition Facts

233 calories; protein 18g 36% DV; carbohydrates 16g 5% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 7g; fat 11g 17% DV; saturated fat 3g 15% DV; niacin equivalents 1.4mg 11% DV; vitamin b6 0.3mg 17% DV; sodium 585mg 23% DV; calories from fat 99kcal; percent of calories from carbs 27; percent of calories from fat 42; percent of calories from protein 30; percent of calories from sat fat 11.