Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal. Source: EatingWell.com, October 2019

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Ingredients

Ingredient Checklist

Directions

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  • Combine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until sweet potato is mostly tender and water is completely evaporated, about 3 minutes.

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  • Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes. Add garlic, cumin, coriander, chili powder and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add beans, tomatoes, broth, corn, quinoa and salt, and stir to combine. Bring to a boil. Reduce heat to medium; cover and cook until quinoa is tender and liquid has been completely absorbed, about 20 minutes. Remove from heat; uncover and top with cilantro and sour cream.

Nutrition Facts

421 calories; 11 g total fat; 3 g saturated fat; 739 mg sodium. 65 g carbohydrates; 11 g fiber; 9 g sugar; 16 g protein; 5 mg niacin equivalents; 1 mg vitamin b6;

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4 Ratings
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