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Watermelon Salad with Crispy Prosciutto, Feta & Mint
Watermelon Salad with Crispy Prosciutto, Feta & Mint
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From: Eatingwell.com, August 2019
Salty prosciutto, tangy feta, crunchy pistachios, sweet watermelon and bright mint come together wonderfully in this fresh and easy summer salad. Feel free to sub crumbled bacon for the prosciutto, or skip the meat altogether for a vegetarian version of this salad.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 6 servings
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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 1 teaspoon extra-virgin olive oil plus 1 tablespoon, divided
- 2 slices prosciutto, chopped
- 1 tablespoon white balsamic vinegar
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 6 cups cubed watermelon
- 2 tablespoons crumbled feta
- 2 tablespoons chopped roasted pistachios
- 1 tablespoon chopped mint
Preparation
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Prep
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Ready In
- Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add prosciutto and cook, stirring, until crisp, about 5 minutes. Transfer to a paper towel-lined plate to drain.
- Whisk the remaining 1 tablespoon oil, vinegar, salt and pepper in a large bowl. Add watermelon and toss to coat. Sprinkle with feta, pistachios, the crispy prosciutto and mint.
- Serving size: 1 cup
- Per serving: 68 calories; 0 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 10 mcg folate; 0 mg cholesterol; 12 g sugars; 0 g added sugars; 1,034 IU vitamin A; 17 mg vitamin C; 21 mg calcium; 1 mg iron; 51 mg sodium; 211 mg potassium
- Nutrition Bonus: Vitamin C (28% daily value), Vitamin A (21% dv)
- Carbohydrate Servings: 1
- Exchanges: 1 fat, 1 fruit
