This classic combination of melon and prosciutto gets a bit of creamy deliciousness from goat cheese. The avocado adds a touch of decadence and good-for-you nutrients. This appetizer recipe is worth bookmarking for your next dinner party, since all of the ingredients are incredibly simple to find and easy to keep on hand.

Karen Rankin
Source:, October 2019


Recipe Summary

10 mins
10 mins
Nutrition Profile:


Ingredient Checklist


Instructions Checklist
  • Place cantaloupe and honeydew melon wedges on a work surface, and spread 1 teaspoon goat cheese on each piece. Cut prosciutto into 12 pieces, and loosely wrap each cheese-and-melon bite and avocado slice with 1 piece of prosciutto. Place wrapped pieces on a serving plate.

  • Whisk together vinegar and oil in a small bowl until combined. Spoon mixture over bites, and sprinkle with thyme and pepper.

Nutrition Facts

131 calories; protein 6g 12% DV; carbohydrates 10g 3% DV; dietary fiber 2g 8% DV; sugars 7g; fat 8g 12% DV; saturated fat 2g 10% DV; niacin equivalents 0.3mg 2% DV; vitamin b6mg 1% DV; sodium 278mg 11% DV; calories from fat 72kcal.