Prosciutto-Wrapped Avocado & Melon Bites

Prosciutto-Wrapped Avocado & Melon Bites

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From: EatingWell.com, October 2019

This classic combination of melon and prosciutto gets a bit of creamy deliciousness from goat cheese. The avocado adds a touch of decadence and good-for-you nutrients. This appetizer recipe is worth bookmarking for your next dinner party, since all of the ingredients are incredibly simple to find and easy to keep on hand.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 cantaloupe wedges ( ½ inch x 1½ inches)
  • 4 honeydew melon wedges ( ½ inch x 1½ inches)
  • 1 ounce soft goat cheese
  • 2 ounces thinly sliced prosciutto
  • ½ medium ripe avocado, sliced into 4 wedges
  • 2 teaspoons white balsamic vinegar
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon chopped fresh thyme
  • ½ teaspoon black pepper

Preparation

  • Prep

  • Ready In

  1. Place cantaloupe and honeydew melon wedges on a work surface, and spread 1 teaspoon goat cheese on each piece. Cut prosciutto into 12 pieces, and loosely wrap each cheese-and-melon bite and avocado slice with 1 piece of prosciutto. Place wrapped pieces on a serving plate.
  2. Whisk together vinegar and oil in a small bowl until combined. Spoon mixture over bites, and sprinkle with thyme and pepper.

Nutrition information

  • Serving size: 3 pieces
  • Per serving: 131 calories; 8 g fat(2 g sat); 2 g fiber; 10 g carbohydrates; 6 g protein; 7 g sugars; 0 g added sugars; 278 mg sodium;
  • Carbohydrate Servings: ½

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