This classic combination of melon and prosciutto gets a bit of creamy deliciousness from goat cheese. The avocado adds a touch of decadence and good-for-you nutrients. This appetizer recipe is worth bookmarking for your next dinner party, since all of the ingredients are incredibly simple to find and easy to keep on hand. Source:, October 2019

Karen Rankin


Ingredient Checklist


Instructions Checklist
  • Place cantaloupe and honeydew melon wedges on a work surface, and spread 1 teaspoon goat cheese on each piece. Cut prosciutto into 12 pieces, and loosely wrap each cheese-and-melon bite and avocado slice with 1 piece of prosciutto. Place wrapped pieces on a serving plate.

  • Whisk together vinegar and oil in a small bowl until combined. Spoon mixture over bites, and sprinkle with thyme and pepper.

Nutrition Facts

131 calories; total fat 8g 12% DV; saturated fat 2g; cholesterol -1mg; sodium 278mg 11% DV; potassium -1mg; carbohydrates 10g 3% DV; fiber 2g 8% DV; sugar 7g; protein 6g 12% DV; exchange other carbs 1; vitamin a iu -1IU; niacin equivalentsmg; vitamin b6mg; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg; thiamin -1mg.