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Peanut Butter Energy Balls
Peanut Butter Energy Balls
0 Reviews
From: Eatingwell.com, August 2019
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins—for example, dried fruit or chopped nuts—in place of the chocolate chips and coconut.
- By: Lisa Valente
Ingredients 17 servings
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Original recipe yields 17 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups rolled oats (see Tip)
- 1 cup natural peanut butter or other nut butter
- ½ cup honey
- ¼ cup mini chocolate chips
- ¼ cup unsweetened shredded coconut
Preparation
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Prep
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Ready In
- Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Using a 1-tablespoon measure, roll the mixture into balls. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
- Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
- To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer.
- Serving size: 2 balls
- Per serving: 174 calories; 9 g fat(2 g sat); 2 g fiber; 18 g carbohydrates; 4 g protein; 5 mcg folate; 0 cholesterol; 10 g sugars; 9 g added sugars; 0 vitamin A; 0 mg vitamin C; 6 mg calcium; 1 mg iron; 48 mg sodium; 53 mg potassium
- Carbohydrate Servings: 1
- Exchanges: 2 fat, ½ other carbohydrate, ½ starch
