Apple-Tomato Dipping Sauce

Apple-Tomato Dipping Sauce

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From: EatingWell Magazine, September 2019

Apple adds natural sweetness to this homemade sauce so you can cut down on the amount of added sugar for a delicious dip you can feel good about eating and serving to your kids. Try it on burgers and as a dip for oven-baked fries.

Ingredients 20 servings

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Original recipe yields 20 servings
Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon canola oil
  • 1 large shallot, diced
  • 1 tablespoon tomato paste
  • 1 clove garlic, finely chopped
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon ground cloves
  • 1 pound apples, coarsely chopped
  • 1 pound tomatoes, coarsely chopped
  • ¼ cup cider vinegar
  • 1 tablespoon brown sugar


  • Prep

  • Ready In

  1. Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to brown, about 2 minutes. Add tomato paste, garlic, salt, pepper and cloves; cook, stirring, for 30 seconds. Add apples, tomatoes, vinegar and sugar. Bring to a boil over high heat, then reduce heat to a simmer. Cook, stirring occasionally, until thickened, about 30 minutes. Let cool for 20 minutes, then puree in a food processor until smooth.
  • To make ahead: Refrigerate for up to 5 days.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 27 calories; 1 g fat(0 g sat); 1 g fiber; 5 g carbohydrates; 0 g protein; 5 mcg folate; 0 mg cholesterol; 4 g sugars; 0 g added sugars; 225 IU vitamin A; 4 mg vitamin C; 6 mg calcium; 0 mg iron; 66 mg sodium; 94 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit

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