Madeira-Roasted Mushrooms & Shallots

Madeira-Roasted Mushrooms & Shallots

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From: EatingWell Magazine, September 2019

Madeira, a fortified wine from the Portuguese island of the same name, has a sweet, mellow flavor somewhat like sherry (which can be used as a substitute here). Serve this healthy vegetable side dish with steak or chicken or add it to a salad or grain bowl.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound mixed mushrooms, cut into 1-inch pieces
  • 2 cups thickly sliced shallots
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ⅓ cup Madeira

Preparation

  • Prep

  • Ready In

  1. Place a large rimmed baking sheet on the center rack and preheat oven to 450°F.
  2. Toss mushrooms and shallots in a large bowl with oil, thyme, salt and pepper. Spread on the hot baking sheet. Roast for 15 minutes.
  3. Stir in Madeira and continue roasting until the vegetables are browned and the Madeira has evaporated, about 5 minutes more.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 178 calories; 7 g fat(1 g sat); 4 g fiber; 21 g carbohydrates; 5 g protein; 51 mcg folate; 0 mg cholesterol; 10 g sugars; 0 g added sugars; 32 IU vitamin A; 9 mg vitamin C; 46 mg calcium; 2 mg iron; 163 mg sodium; 720 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 3½ vegatable, 1½ fat

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