Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

Devon O'Brien
Source: EatingWell Magazine, September 2019

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.

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  • Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees F, about 7 minutes total, adjusting the heat as needed to prevent burning.

  • Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.

Associated Recipes

Nutrition Facts

394 calories; protein 26.6g 53% DV; carbohydrates 13.8g 4% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 2.1g; fat 25.3g 39% DV; saturated fat 3.2g 16% DV; cholesterol 109.2mg 36% DV; vitamin a iu 1047.8IU 21% DV; vitamin c 5.8mg 10% DV; folate 62.3mcg 16% DV; calcium 48.7mg 5% DV; iron 1.8mg 10% DV; magnesium 35.6mg 13% DV; potassium 337.5mg 10% DV; sodium 402.4mg 16% DV; thiamin 0.1mg 12% DV.

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/04/2019
I love the crispy chicken with the crunchy salad -- perfect combo, and EBS makes (almost) everything better. Read More
Rating: 4 stars
08/27/2019
This is an interesting option for chicken tenders that was easy to prepare. Only thing missing was some salt on the tenders. Read More
Rating: 5 stars
08/26/2019
I added shredded carrots and cucumbers to the salad. Read More
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