Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes. Source: EatingWell Magazine, September 2019

Devon O'Brien
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Ingredients

Ingredient Checklist

Associated Recipes

Directions

Instructions Checklist
  • Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.

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  • Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees F, about 7 minutes total, adjusting the heat as needed to prevent burning.

  • Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.

Nutrition Facts

394 calories; total fat 25.3g 39% DV; saturated fat 3.2g; cholesterol 109mg 36% DV; sodium 402mg 16% DV; potassium 337mg 9% DV; carbohydrates 13.8g 4% DV; fiber 1.3g 5% DV; sugar 2g; protein 26.6g 53% DV; exchange other carbs 1; vitamin a iu 1048IU; vitamin c 6mg; folate 62mcg; calcium 49mg; iron 2mg; magnesium 36mg; thiaminmg.

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/04/2019
I love the crispy chicken with the crunchy salad -- perfect combo, and EBS makes (almost) everything better. Read More
Rating: 4 stars
08/27/2019
This is an interesting option for chicken tenders that was easy to prepare. Only thing missing was some salt on the tenders. Read More
Rating: 5 stars
08/26/2019
I added shredded carrots and cucumbers to the salad. Read More
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