This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice together with the rest of the meal. Source: Diabetic Living Magazine, Fall 2019

Grace Young


Ingredient Checklist


Instructions Checklist
  • Bring broth and water to a boil in a small saucepan. Add rice. Reduce heat to low, cover, and simmer until the rice is tender and the liquid has been absorbed, 17 to 20 minutes. Let stand for 5 minutes. Fluff with a fork.

  • Heat a 14-inch flat-bottomed carbon-steel wok (or a 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in oil. Add garlic, ginger, and crushed red pepper; stir-fry with a metal spatula until just fragrant, about 10 seconds. Add carrots and mushrooms; stir-fry for 1 minute. Add shrimp; stir-fry for 1 minute. Add sugar snap peas; stir-fry until bright green, about 1 minute.

  • Remove from heat. Add eggs, the hot rice, soy sauce, and white pepper; continue stir-frying, off the heat, until the shrimp are just cooked through and the egg is set, 1 to 2 minutes (see Tips).


Tips: To get the benefits of whole grains, you can use brown rice: In Step 1, use 1 cup each broth and water, and 3/4 cup long-grain brown rice. Cover and cook until tender, 40 to 45 minutes.

Be sure to pat the shrimp dry with paper towels before cooking. Extra moisture will turn the dish soggy.

The residual heat of the pan and the heat from the cooked rice are enough to cook the egg and shrimp off the heat in Step 3.

Equipment: 14-inch flat-bottomed carbon-steel wok or 12-inch stainless-steel skillet

Nutrition Facts

301 calories; 9.9 g total fat; 1.9 g saturated fat; 138 mg cholesterol; 512 mg sodium. 514 mg potassium; 38.3 g carbohydrates; 3.5 g fiber; 5 g sugar; 14.2 g protein; 5667 IU vitamin a iu; 17 mg vitamin c; 27 mcg folate; 96 mg calcium; 2 mg iron; 21 mg magnesium;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
This is the second recipe today on Eating Well that said "Egg Free" but there's egg in it. This one even has it in the title of the recipe! Makes you wonder what else they got wrong. Read More