This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work. Source: Diabetic Living Magazine, Fall 2019

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Ingredients

Directions

  • Heat oil in a 4- to 6-qt. pot over medium-high heat. Add celery (or fennel), carrots, bell pepper, 3 Tbsp. shallot, and garlic. Cook, stirring, until softened, about 3 minutes. Add tomato paste; cook, stirring, for 30 seconds. Add lentils, broth (or water), 1/2 tsp. pepper, and 1/4 tsp. salt. Bring to a boil. Cover, reduce heat to low, and simmer until the lentils are tender, 35 to 40 minutes.

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  • Meanwhile, combine parsley, lime juice, vinegar, and the remaining 2 Tbsp. shallot and 1/4 tsp. each pepper and salt in a small bowl; stir well.

  • To serve, divide the stew among 4 bowls and top each with a dollop of the salsa verde. Pass the remaining salsa verde separately.

Tips

To make ahead: Prepare stew through Step 1. Refrigerate for up to 3 days. Reheat on the stovetop or in the microwave, adding water if necessary.

Nutrition Facts

322 calories; 5.2 g total fat; 0.5 g saturated fat; 455 mg sodium. 1016 mg potassium; 53.1 g carbohydrates; 13.6 g fiber; 6 g sugar; 18.8 g protein; 8317 IU vitamin a iu; 46 mg vitamin c; 49 mcg folate; 82 mg calcium; 6 mg iron; 20 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/16/2020
The soup itself is fantastic. Simple & satisfying. But I felt like the topping ruined it. Instead of savory & full of veggie flavor the topping made it super acidic - overwhelming lime / vinegar flavor. Read More
Rating: 4 stars
11/08/2019
This was delicious and the salsa verde is a must. Great for a raw and blustery night out. The recipe says to chop everything finely, which I did, but the picture looks like it was not finely chopped. Next time I’ll try leaving the chopped vegetables chopped larger. Will def. make again. Read More