Turkish Seared Tuna with Bulgur & Chickpea Salad
Source: Diabetic Living Magazine, Fall 2019
Tip: Ask at the seafood counter if your fishmonger can cut 1 lb. of tuna into four 4-oz. steaks.
To make ahead: Prepare bulgur (Step 1) and refrigerate for up to 2 days.
Serving Size: 1 tuna steak + 3/4 cup bulgur salad
459 calories; protein 35.9g 72% DV; carbohydrates 43.2g 14% DV; exchange other carbs 3; dietary fiber 8.2g 33% DV; sugars 2.1g; fat 16.2g 25% DV; saturated fat 2.4g 12% DV; cholesterol 44.2mg 15% DV; vitamin a iu 689.9IU 14% DV; vitamin c 26.7mg 45% DV; folate 102.3mcg 26% DV; calcium 73.9mg 7% DV; iron 3.8mg 21% DV; magnesium 109.9mg 39% DV; potassium 880.5mg 25% DV; sodium 556.6mg 22% DV.