Provençal Baked Fish with Roasted Potatoes & Mushrooms

Provençal Baked Fish with Roasted Potatoes & Mushrooms

1 Review
From: Diabetic Living Magazine, Fall 2019

This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound Yukon Gold or red potatoes, cubed
  • 1 pound mushrooms (shiitake, cremini, oyster or other fresh mushrooms), trimmed and sliced
  • 2 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 cloves garlic, peeled and sliced
  • 14 ounces halibut, grouper or cod fillet, cut into 4 portions
  • 4 tablespoons lemon juice
  • 1 teaspoon herbes de Provence
  • Fresh thyme for garnish

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F.
  2. Toss potatoes, mushrooms, 1 Tbsp. oil, salt, and pepper in a large bowl. Transfer to a 9x13-inch baking dish. Roast until the vegetables are just tender, 30 to 40 minutes.
  3. Stir the vegetables, then stir in garlic. Place fish on top. Drizzle with lemon juice and the remaining 1 Tbsp. oil. Sprinkle with herbes de Provence. Bake until the fish is opaque in the center and flakes easily, 10 to 15 minutes. Garnish with thyme, if desired.

Nutrition information

  • Serving size: 1 fish fillet + about ½ cup vegetables
  • Per serving: 276 calories; 9 g fat(1 g sat); 3 g fiber; 25 g carbohydrates; 24 g protein; 34 mcg folate; 49 mg cholesterol; 3 g sugars; 69 IU vitamin A; 9 mg vitamin C; 15 mg calcium; 1 mg iron; 219 mg sodium; 1,435 mg potassium
  • Carbohydrate Servings:

Reviews 1

July 23, 2019
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By: MeganOS
I love baking fish -- it's one of the easiest and tastiest ways to cook it.
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