In this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula--a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs. Ras el hanout is a Moroccan spice blend available at well-stocked supermarkets and online.

Amy Riolo
Source: Diabetic Living Magazine, Fall 2019
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Ingredients

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Directions

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  • Preheat oven to 425 degrees F.

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  • Toss potato, cauliflower, bell peppers, tomatoes, jalapeño (if using), 1 Tbsp. oil, and ras el hanout in a large bowl. Transfer to a large rimmed baking sheet. Roast, stirring every 10 minutes, until the vegetables are tender, about 25 minutes.

  • Meanwhile, zest and juice lemons. Mix the lemon juice, cilantro, parsley, garlic, paprika, and salt in a medium bowl. Stir in the remaining 2 Tbsp. oil.

  • Cut several slash marks into the top of each piece of fish. Place the fish, skin-side down, on the vegetables. Drizzle with the lemon juice mixture. Roast until the fish is cooked through and flakes easily, 10 to 15 minutes. Sprinkle with lemon zest, if desired, and serve.

Nutrition Facts

284.4 calories; protein 19.1g 38% DV; carbohydrates 28.1g 9% DV; exchange other carbs 2; dietary fiber 4.8g 19% DV; sugars 5.3g; fat 11.6g 18% DV; saturated fat 1.7g 9% DV; cholesterol 44.6mg 15% DV; vitamin a iu 1047.8IU 21% DV; vitamin c 118.9mg 198% DV; folate 72.4mcg 18% DV; calcium 59.2mg 6% DV; iron 2mg 11% DV; magnesium 64.4mg 23% DV; potassium 1057.5mg 30% DV; sodium 609.7mg 24% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
08/17/2019
I have not received my fall issue of Diabetes magazine-so going by the recipe here- green bell peppers are listed twice in ingredients-no mention of cauliflower-until you get to directions then ta da they are there- so concluded the second listing of bell peppers is meant to be cauliflower- yes its very tastey dish-just hoping I made it correctly Read More
Rating: 5 stars
07/23/2019
I love how lemony this healthy fish dish is! Don't skip the zest. Read More