A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Source: EatingWell.com, July 2019

Carolyn Casner
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Ingredients

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Directions

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  • Preheat oven to 400 degrees F.

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  • Combine 2 tablespoons oil, garlic, 1/4 teaspoon pepper and salt in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, 8 to 10 minutes.

  • Meanwhile, combine spinach, tomatoes, feta, olives, oregano and the remaining 1 tablespoon oil in a medium bowl. Once the mushrooms have softened, remove from the oven and fill with the spinach mixture. Bake until the tomatoes have wilted, about 10 minutes.

Nutrition Facts

151 calories; 8.5 g total fat; 2.6 g saturated fat; 11 mg cholesterol; 390 mg sodium. 467 mg potassium; 6.6 g carbohydrates; 1.8 g fiber; 4 g sugar; 4.5 g protein; 937 IU vitamin a iu; 6 mg vitamin c; 49 mcg folate; 83 mg calcium; 1 mg iron; 23 mg magnesium;

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
09/15/2019
We loved these. Added a little mozzarella cheese on the top. highly recommend Read More