A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

Carolyn Casner
Source: EatingWell.com, July 2019


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F.

  • Combine 2 tablespoons oil, garlic, 1/4 teaspoon pepper and salt in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, 8 to 10 minutes.

  • Meanwhile, combine spinach, tomatoes, feta, olives, oregano and the remaining 1 tablespoon oil in a medium bowl. Once the mushrooms have softened, remove from the oven and fill with the spinach mixture. Bake until the tomatoes have wilted, about 10 minutes.

Nutrition Facts

151.2 calories; protein 4.5g 9% DV; carbohydrates 6.6g 2% DV; exchange other carbs 0.5; dietary fiber 1.8g 7% DV; sugars 3.5g; fat 8.5g 13% DV; saturated fat 2.6g 13% DV; cholesterol 11mg 4% DV; vitamin a iu 936.8IU 19% DV; vitamin c 5.6mg 9% DV; folate 49.2mcg 12% DV; calcium 83.1mg 8% DV; iron 0.7mg 4% DV; magnesium 22.7mg 8% DV; potassium 466.6mg 13% DV; sodium 390.4mg 16% DV; thiamin 0.1mg 9% DV.

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Rating: 5 stars
We loved these. Added a little mozzarella cheese on the top. highly recommend Read More