Sheet-Pan Egg Sandwiches for a Crowd

Sheet-Pan Egg Sandwiches for a Crowd

1 Review
From: EatingWell.com, July 2019

Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. One batch makes enough bacon, egg, cheese and vegetable sandwiches to serve 12 people in the time you'd normally spend prepping breakfast for one or two people.

Ingredients 12 servings

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Original recipe yields 12 servings
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Nutrition per serving may change if servings are adjusted.
  • 18 large eggs
  • ¼ cup reduced-fat milk
  • 1 tablespoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • ½ teaspoon ground cumin
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup shredded extra-sharp Cheddar cheese
  • ¾ cup chopped red bell pepper
  • 4 slices cooked bacon, chopped ( ½ cup)
  • 12 whole-wheat English muffins, toasted

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 300°F. Generously coat a large (12-by-17-inch) rimmed baking sheet with cooking spray.
  2. Whisk eggs, milk, chili powder, onion powder, salt, pepper and cumin together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, cheese, bell pepper and bacon. Bake until just set, 22 to 28 minutes, rotating the pan from back to front halfway through to ensure even cooking.
  3. Cut the eggs into 12 squares; sandwich each square in an English muffin.
  • To make ahead: Thaw spinach and chop peppers up to 1 day ahead and refrigerate.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 309 calories; 13 g fat(5 g sat); 6 g fiber; 30 g carbohydrates; 20 g protein; 109 mcg folate; 292 mg cholesterol; 6 g sugars; 0 g added sugars; 3,799 IU vitamin A; 13 mg vitamin C; 326 mg calcium; 4 mg iron; 688 mg sodium; 391 mg potassium
  • Nutrition Bonus: Vitamin A (76% daily value), Calcium (33% dv), Folate (27% dv), Iron (22% dv), Vitamin C (22% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ medium-fat protein, 1½ starch, ½ high-fat protein, ½ vegetable

Reviews 1

July 11, 2019
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By: MeganOS
This is such an easy way to feed breakfast or brunch to a lot of people.
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