Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days.

Carolyn Casner
Source: Eatingwell.com, July 2019

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk vinegar, oil, mustard, salt and pepper in a small bowl. Divide the dressing among 4 small glass jars.

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  • Divide romaine, scallions, tomatoes, cucumber, turkey, bacon, egg halves and Cheddar among 4 3-cup lidded glass containers.

  • Just before serving, add avocado (if using) and dressing to the salad and toss to coat.

Tips

To make ahead: Refrigerate dressing and salad (except avocado) separately for up to 4 days.

Equipment: 4 small lidded glass jars; 4 3-cup lidded containers

Nutrition Facts

275 calories; protein 14.6g 29% DV; carbohydrates 6.9g 2% DV; exchange other carbs 0.5; dietary fiber 2.8g 11% DV; sugars 3.1g; fat 20.9g 32% DV; saturated fat 5.6g 28% DV; cholesterol 124.9mg 42% DV; vitamin a iu 8907.5IU 178% DV; vitamin c 11.1mg 18% DV; folate 155mcg 39% DV; calcium 158.9mg 16% DV; iron 1.6mg 9% DV; magnesium 30.5mg 11% DV; potassium 450.5mg 13% DV; sodium 498mg 20% DV; thiamin 0.1mg 13% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/15/2019
kept me full for 4 hours!!! Read More
Rating: 5 stars
07/11/2019
The Cheddar is a nice touch in this recipe. Read More