Strawberry-Mango Nice Cream

Strawberry-Mango Nice Cream

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From: EatingWell.com, June 2019

This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer—or any time you want a refreshing treat.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 12 ounces frozen mango chunks
  • 8 ounces frozen sliced strawberries
  • 1 tablespoon lime juice

Preparation

  • Prep

  • Ready In

  1. Place mango, strawberries and lime juice in a food processor; process for 1 to 2 minutes. Stop the processor and scrape down the sides. Continue processing until smooth, an additional 2 to 3 minutes, adding up to ½ cup water to help process the fruit, if necessary.
  • To make ahead: While the nice cream will have the best texture if served immediately, it can be stored in the freezer for up to 3 months. Allow it to soften at room temperature for about an hour before serving.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 70 calories; 0 g fat(0 g sat); 2 g fiber; 17 g carbohydrates; 1 g protein; 51 mcg folate; 0 cholesterol; 14 g sugars; 0 g added sugars; 929 IU vitamin A; 65 mg vitamin C; 19 mg calcium; 0 mg iron; 1 mg sodium; 234 mg potassium
  • Nutrition Bonus: Vitamin C (108% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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