Caprese Turkey Burgers
Combine turkey, Italian seasoning, garlic powder, salt, pepper and crushed red pepper in a medium bowl. Form into 4 equal patties, about 4 inches in diameter.Advertisement
Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the burgers. Cook for 4 minutes. Turn over and top each with a mozzarella slice. Cover and cook until an instant-read thermometer reaches 165 degrees F, another 3 or 4 minutes.
Meanwhile, stir mayonnaise and chopped basil together in a small bowl. Place tomato slices on a plate and drizzle with vinegar.
Spread about 1 tablespoon of the mayonnaise mixture on the bottom of each bun. Top with a burger, two tomato slices and some basil leaves.
3 fat, 3 lean protein, 1 1/2 starch, 1 medium-fat protein