This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. Source:, June 2019

Jamie Vespa MS RD


Ingredient Checklist


Instructions Checklist
  • Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.


Nutrition Facts

410 calories; 20.1 g total fat; 3.9 g saturated fat; 13 mg cholesterol; 169 mg sodium. 1163 mg potassium; 46.6 g carbohydrates; 10.1 g fiber; 33 g sugar; 17.4 g protein; 3532 IU vitamin a iu; 24 mg vitamin c; 92 mcg folate; 479 mg calcium; 3 mg iron; 140 mg magnesium;

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