Air-Fryer Buffalo Wings

Air-Fryer Buffalo Wings

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From: Eatingwell.com, June 2019

A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1½ teaspoons paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground pepper
  • 3½ to 4 pounds chicken wings, separated if necessary
  • ½ cup Buffalo-style hot sauce (such as Frank's RedHot)
  • 2 tablespoons unsalted butter
  • ¼ cup ranch dressing
  • 2 carrots, cut into sticks
  • 1 stalk celery, cut into sticks

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 200°F. Preheat air fryer to 375°F. Combine paprika, garlic powder, onion powder and pepper in a large bowl. Add wings and toss to coat. Let stand for 10 minutes.
  2. Add half of the wings to the air-fryer basket; cook for 15 minutes. Turn the wings; continue to cook until they're crispy and a thermometer inserted in the thickest portion registers 165°F, about 5 minutes. Arrange the wings in a single layer on a baking sheet; transfer to the oven to keep warm. Repeat the process with the remaining wings.
  3. Cook hot sauce and butter in a small saucepan over medium-high heat, whisking often, until the butter melts and the mixture is smooth, 2 to 3 minutes.
  4. Transfer the wings to a large bowl. Add the butter sauce and toss to coat. Serve alongside ranch dressing, carrots and celery.

Nutrition information

  • Serving size: 6 wing pieces, 1 Tbsp. ranch dressing & ½ cup vegetables
  • Per serving: 302 calories; 17 g fat(6 g sat); 2 g fiber; 6 g carbohydrates; 29 g protein; 16 mcg folate; 92 mg cholesterol; 3 g sugars; 0 g added sugars; 6,488 IU vitamin A; 5 mg vitamin C; 45 mg calcium; 2 mg iron; 1,277 mg sodium; 467 mg potassium
  • Nutrition Bonus: Vitamin A (130% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 4 lean protein, 2½ fat, ½ vegetable

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