Classic Beef Burgers with Cauliflower Buns

Classic Beef Burgers with Cauliflower Buns

0 Reviews
From: EatingWell.com, June 2019

These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ½ cup chopped onion
  • 1 tablespoon canola oil plus 1 teaspoon, divided
  • 2 tablespoons ketchup, divided
  • 2 tablespoons mayonnaise
  • 2 teaspoons dill pickle relish
  • 1 teaspoon white vinegar
  • 1 pound lean ground beef
  • 2 tablespoons Worcestershire sauce
  • ½ teaspoon ground pepper
  • 4 slices tomato
  • 4 leaves green-leaf lettuce
  • 4 Cauliflower Buns (see Associated Recipes)

Preparation

  • Prep

  • Ready In

  1. Combine onion, 1 tablespoon oil and 1 tablespoon ketchup in a small saucepan. Cover and cook over medium heat, stirring often, until the onion is softened, 5 to 7 minutes. Transfer to a medium bowl.
  2. Combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.
  3. Add beef, Worcestershire and pepper to the onion mixture and gently combine without overmixing. Form into four 4-inch patties.
  4. Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the burgers, reduce heat to medium and cook, turning once, until just cooked through, 5 to 7 minutes per side. Assemble the burgers on buns with the ketchup mixture, tomato and lettuce.

Nutrition information

  • Serving size: 1 burger
  • Per serving: 511 calories; 32 g fat(11 g sat); 3 g fiber; 14 g carbohydrates; 42 g protein; 106 mcg folate; 164 mg cholesterol; 7 g sugars; 2 g added sugars; 926 IU vitamin A; 69 mg vitamin C; 276 mg calcium; 4 mg iron; 588 mg sodium; 983 mg potassium
  • Nutrition Bonus: Vitamin C (115% daily value), Calcium (28% dv), Folate (26% dv), Iron (22% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 4½ lean protein, 2½ fat, 2 vegetable, 1 high-fat protein, ½ medium-fat protein

Reviews 0