• 1 Rating

These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free. Source: EatingWell.com, June 2019

Carolyn Casner


Ingredient Checklist

Associated Recipes


Instructions Checklist
  • Combine onion, 1 tablespoon oil and 1 tablespoon ketchup in a small saucepan. Cover and cook over medium heat, stirring often, until the onion is softened, 5 to 7 minutes. Transfer to a medium bowl.

  • Combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.

  • Add beef, Worcestershire and pepper to the onion mixture and gently combine without overmixing. Form into four 4-inch patties.

  • Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the burgers, reduce heat to medium and cook, turning once, until just cooked through, 5 to 7 minutes per side. Assemble the burgers on buns with the ketchup mixture, tomato and lettuce.

Nutrition Facts

511 calories; 31.9 g total fat; 11.1 g saturated fat; 164 mg cholesterol; 588 mg sodium. 983 mg potassium; 14.4 g carbohydrates; 3.4 g fiber; 7 g sugar; 42 g protein; 926 IU vitamin a iu; 69 mg vitamin c; 106 mcg folate; 276 mg calcium; 5 mg iron; 63 mg magnesium; 2 g added sugar;


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0