Grilled Skirt Steak with Corn-Tomato Relish
Source: EatingWell Magazine, July/August 2019
Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 3 ounces steak and 1/2 cup relish
311 calories; protein 25.1g; carbohydrates 6.6g; dietary fiber 1g; fat 20.3g; saturated fat 5.1g; cholesterol 73.7mg; vitamin a iu 289.5IU; vitamin c 5.7mg; folate 24.1mcg; calcium 17.5mg; iron 2.8mg; magnesium 37.9mg; potassium 556.2mg; sodium 441.3mg.
3 1/2 lean protein, 2 fat, 1/2 starch, 1/2 vegetable