Grilled Skirt Steak with Corn-Tomato Relish
Source: EatingWell Magazine, July/August 2019
Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 3 ounces steak and 1/2 cup relish
310.5 calories; protein 25.1g 50% DV; carbohydrates 6.6g 2% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 2.5g; fat 20.3g 31% DV; saturated fat 5.1g 26% DV; cholesterol 73.7mg 25% DV; vitamin a iu 289.5IU 6% DV; vitamin c 5.7mg 10% DV; folate 24.1mcg 6% DV; calcium 17.5mg 2% DV; iron 2.8mg 16% DV; magnesium 37.9mg 14% DV; potassium 556.2mg 16% DV; sodium 441.3mg 18% DV.
3 1/2 lean protein, 2 fat, 1/2 starch, 1/2 vegetable