Haricots verts are thinner than regular green beans, but you can use any bean with an edible pod (ask the vendor at your local farmers' market) in their place in this easy side dish recipe. Serve this healthy 3-bean salad with grilled chicken or fish for a satisfying summer meal. Source: EatingWell Magazine, July/August 2019

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Ingredients

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Directions

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  • Whisk tamari, vinegar, honey and crushed red pepper in a small bowl.

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  • Heat canola oil in a large cast-iron skillet over high heat. Add haricots verts, wax beans and edamame; cook, stirring often, until blistered, 4 to 5 minutes. Add ginger and garlic; cook, stirring constantly, for 30 seconds. Add the tamari mixture and cook until the sauce is slightly thickened and the beans are just tender, 1 to 2 minutes.

  • Transfer the beans to a platter. Top with cilantro, sesame oil and sesame seeds.

Nutrition Facts

115 calories; 6.4 g total fat; 0.6 g saturated fat; 374 mg sodium. 269 mg potassium; 10.6 g carbohydrates; 3.6 g fiber; 6 g sugar; 4.3 g protein; 437 IU vitamin a iu; 14 mg vitamin c; 77 mcg folate; 56 mg calcium; 2 mg iron; 36 mg magnesium; 3 g added sugar;

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