Haricots verts are thinner than regular green beans, but you can use any bean with an edible pod (ask the vendor at your local farmers' market) in their place in this easy side dish recipe. Serve this healthy 3-bean salad with grilled chicken or fish for a satisfying summer meal.

Emily Nabors Hall
Source: EatingWell Magazine, July/August 2019
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Ingredients

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Directions

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  • Whisk tamari, vinegar, honey and crushed red pepper in a small bowl.

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  • Heat canola oil in a large cast-iron skillet over high heat. Add haricots verts, wax beans and edamame; cook, stirring often, until blistered, 4 to 5 minutes. Add ginger and garlic; cook, stirring constantly, for 30 seconds. Add the tamari mixture and cook until the sauce is slightly thickened and the beans are just tender, 1 to 2 minutes.

  • Transfer the beans to a platter. Top with cilantro, sesame oil and sesame seeds.

Nutrition Facts

114.9 calories; protein 4.3g 9% DV; carbohydrates 10.6g 3% DV; exchange other carbs 0.5; dietary fiber 3.6g 14% DV; sugars 6.1g; fat 6.4g 10% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 436.9IU 9% DV; vitamin c 13.9mg 23% DV; folate 76.7mcg 19% DV; calcium 56mg 6% DV; iron 2.3mg 13% DV; magnesium 36.4mg 13% DV; potassium 268.9mg 8% DV; sodium 374.3mg 15% DV; added sugar 3g.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
10/16/2019
Blistering these beans takes them to a whole new level. Love. Love. Love. Read More