White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day. Source: EatingWell Magazine, July/August 2019

Adam Dolge


Ingredient Checklist


Instructions Checklist
  • Mash avocados, beans, lemon juice, oil, garlic, thyme and pepper in a medium bowl until well combined but still slightly chunky. Divide among 4 slices of bread (1/2 cup each). Top each sandwich with 1/4 cup red peppers, 2 slices cheese, 1 cup lettuce and the remaining bread.


Nutrition Facts

567 calories; 29.8 g total fat; 8.5 g saturated fat; 28 mg cholesterol; 941 mg sodium. 839 mg potassium; 54.6 g carbohydrates; 15.4 g fiber; 4 g sugar; 22 g protein; 2784 IU vitamin a iu; 25 mg vitamin c; 178 mcg folate; 354 mg calcium; 3 mg iron; 93 mg magnesium; 3 g added sugar;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
love this sandwich because it's so easy to customize with whatever i have in my fridge Read More
Rating: 5 stars
My husband loved this sandwich for lunch (I am allergic to avocado otherwise I would have eaten this too!). He said it was flavorful and we made it in about 10 minutes when he was home on his lunch break. Our 3 year old loved it as well so a hit all around! Read More