White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day. Source: EatingWell Magazine, July/August 2019

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Ingredients

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Directions

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  • Mash avocados, beans, lemon juice, oil, garlic, thyme and pepper in a medium bowl until well combined but still slightly chunky. Divide among 4 slices of bread (1/2 cup each). Top each sandwich with 1/4 cup red peppers, 2 slices cheese, 1 cup lettuce and the remaining bread.

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Nutrition Facts

567 calories; 29.8 g total fat; 8.5 g saturated fat; 28 mg cholesterol; 941 mg sodium. 839 mg potassium; 54.6 g carbohydrates; 15.4 g fiber; 4 g sugar; 22 g protein; 2784 IU vitamin a iu; 25 mg vitamin c; 178 mcg folate; 354 mg calcium; 3 mg iron; 93 mg magnesium; 3 g added sugar;

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