Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Pack up any leftovers for lunch.
Tip: Ponzu, a Japanese soy sauce blend, gets complex flavor from tangy vinegar and citrus, plus some have added umami-packed fish flakes and seaweed. If you're vegan, look for a brand that skips the fish or make a substitute by combining 2 Tbsp. each soy sauce and lemon juice with a splash of rice vinegar.
Serving Size: 2 cups
387 calories; 12.6 g total fat; 1.9 g saturated fat; 629 mg sodium. 621 mg potassium; 61 g carbohydrates; 5.5 g fiber; 6 g sugar; 15.1 g protein; 947 IU vitamin a iu; 27 mg vitamin c; 76 mcg folate; 61 mg calcium; 2 mg iron; 68 mg magnesium;