Salmon with Curried Yogurt & Cucumber Salad

Salmon with Curried Yogurt & Cucumber Salad

1 Review
From: EatingWell Magazine, July/August 2019

Three ingredients you probably already have on hand—curry powder, yogurt and lemon juice—meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1¼ pounds sustainable wild or farmed salmon, cut into 4 portions
  • 2 tablespoons extra-virgin olive oil, divided
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • ½ cup sliced cucumber
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons minced shallot
  • ½ cup low-fat plain yogurt
  • 2 tablespoons lemon juice
  • ¼ teaspoon curry powder

Preparation

  • Prep

  • Ready In

  1. Preheat grill to medium-high.
  2. Brush salmon with 1 tablespoon oil and sprinkle with ¼ teaspoon each salt and pepper.
  3. Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes.
  4. Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and ⅛ teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining ⅛ teaspoon each salt and pepper in a small bowl.
  5. Serve the salmon with the yogurt sauce and the cucumber salad.
  • Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition information

  • Serving size: 4 oz. salmon, 2 Tbsp. yogurt and 2 Tbsp. cucumbers
  • Per serving: 258 calories; 13 g fat(3 g sat); 0 g fiber; 4 g carbohydrates; 30 g protein; 25 mcg folate; 68 mg cholesterol; 3 g sugars; 0 g added sugars; 326 IU vitamin A; 6 mg vitamin C; 117 mg calcium; 1 mg iron; 383 mg sodium; 650 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 4 lean protein, 1½ fat

Reviews 1

July 25, 2019
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By: Karla Murr
THE best salmon recipe I have ever tried! So flavorful, and really easy to make. I pan fried the salmon and it was still great!
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