Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. Source: EatingWell Magazine, July/August 2019

Devon O'Brien
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium-high.

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  • Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper.

  • Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes.

  • Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.

  • Serve the salmon with the yogurt sauce and the cucumber salad.

Tips

Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts

258 calories; 12.7 g total fat; 2.6 g saturated fat; 68 mg cholesterol; 383 mg sodium. 650 mg potassium; 4.2 g carbohydrates; 0.3 g fiber; 3 g sugar; 30.2 g protein; 327 IU vitamin a iu; 6 mg vitamin c; 25 mcg folate; 117 mg calcium; 1 mg iron; 49 mg magnesium;

Reviews (1)

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Rating: 5 stars
07/25/2019
THE best salmon recipe I have ever tried! So flavorful and really easy to make. I pan fried the salmon and it was still great! Read More