Salmon with Curried Yogurt & Cucumber Salad
Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 4 oz. salmon, 2 Tbsp. yogurt and 2 Tbsp. cucumbers
258 calories; total fat 12.7g 20% DV; saturated fat 2.6g; cholesterol 68mg 23% DV; sodium 383mg 15% DV; potassium 650mg 18% DV; carbohydrates 4.2g 1% DV; fiber 0.3g 1% DV; sugar 3g; protein 30.2g 60% DV; exchange other carbs 1; vitamin a iu 327IU; vitamin c 6mg; folate 25mcg; calcium 117mg; iron 1mg; magnesium 49mg.
4 lean protein, 1 1/2 fat