Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. Source: EatingWell Magazine, July/August 2019

Devon O'Brien


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high.

  • Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper.

  • Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes.

  • Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.

  • Serve the salmon with the yogurt sauce and the cucumber salad.


Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts

258 calories; total fat 12.7g 20% DV; saturated fat 2.6g; cholesterol 68mg 23% DV; sodium 383mg 15% DV; potassium 650mg 18% DV; carbohydrates 4.2g 1% DV; fiber 0.3g 1% DV; sugar 3g; protein 30.2g 60% DV; exchange other carbs 1; vitamin a iu 327IU; vitamin c 6mg; folate 25mcg; calcium 117mg; iron 1mg; magnesium 49mg.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
THE best salmon recipe I have ever tried! So flavorful and really easy to make. I pan fried the salmon and it was still great! Read More