Salmon with Curried Yogurt & Cucumber Salad
Source: EatingWell Magazine, July/August 2019
Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 4 oz. salmon, 2 Tbsp. yogurt and 2 Tbsp. cucumbers
258 calories; protein 30.2g 60% DV; carbohydrates 4.2g 1% DV; dietary fiber 0.3g 1% DV; sugars 2.8g; fat 12.7g 20% DV; saturated fat 2.6g 13% DV; cholesterol 68.1mg 23% DV; vitamin a iu 326.5IU 7% DV; vitamin c 5.9mg 10% DV; folate 25mcg 6% DV; calcium 117.3mg 12% DV; iron 0.9mg 5% DV; magnesium 49.4mg 18% DV; potassium 649.7mg 18% DV; sodium 383.4mg 15% DV.
4 lean protein, 1 1/2 fat