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Grilled Pork Tenderloin with Watermelon Panzanella
Grilled Pork Tenderloin with Watermelon Panzanella
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From: EatingWell Magazine, July/August 2019
Typically, panzanella is made with tomatoes and dressing-soaked bread cubes. Here, the salad goes sweet and savory but keeps the same look with ripe watermelon. Spring for your favorite bread—it has a starring role in this dish. Serving the salad with grilled pork tenderloin makes a healthy dinner that's simple enough for weeknights.
- By: Adam Dolge
Ingredients 4 servings
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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 pound pork tenderloin, trimmed
- 1 teaspoon chili powder
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- 4 slices crusty whole-wheat bread (10 ounces)
- 3 tablespoons extra-virgin olive oil
- Zest & juice of 1 lime
- 1 jalapeño pepper, seeded and minced
- 6 cups chopped watermelon
- ½ cup thinly sliced red onion
- ½ cup torn fresh basil leaves
- ¼ cup crumbled feta cheese
Preparation
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Prep
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Ready In
- Preheat grill to medium-high.
- Season pork with chili powder, pepper and salt. Grill the pork, turning occasionally, until an instant-read thermometer inserted in the thickest part registers 140°F, 12 to 14 minutes. Transfer to a clean cutting board and let rest for 10 minutes.
- Grill bread until charred, 1 to 2 minutes per side. When cool enough to handle, cut into 1-inch pieces.
- Meanwhile, whisk oil, lime zest, lime juice and jalapeño in a large bowl. Add watermelon, onion, basil, feta and the bread and toss to coat.
- Slice the pork ½ inch thick and serve with the watermelon panzanella.
- Serving size: 4 oz. pork, 2 cups panzanella
- Per serving: 484 calories; 15 g fat(4 g sat); 3 g fiber; 52 g carbohydrates; 32 g protein; 18 mcg folate; 82 mg cholesterol; 15 g sugars; 0 g added sugars; 1,860 IU vitamin A; 28 mg vitamin C; 86 mg calcium; 2 mg iron; 644 mg sodium; 786 mg potassium
- Nutrition Bonus: Vitamin C (47% daily value), Vitamin A (37% dv)
- Carbohydrate Servings: 3½
- Exchanges: 3 lean protein, 2 fat, 2 starch, 1 fruit, ½ medium-fat protein
