Greek Cauliflower Rice Bowls with Grilled Chicken
These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.
Source: EatingWell.com, June 2019
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. To make your own, place cauliflower florets in a food processor and pulse until broken down into rice-size granules. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
411 calories; protein 29g; carbohydrates 9.5g; dietary fiber 3.1g; fat 27.5g; saturated fat 4.5g; cholesterol 86.9mg; vitamin a iu 488IU; vitamin c 54.3mg; folate 26.5mcg; calcium 68.9mg; iron 1.2mg; magnesium 44.5mg; potassium 560.4mg; sodium 629.8mg; thiamin 0.2mg.
Exchanges:
4 1/2 fat, 3 1/2 lean protein, 1 1/2 vegetable