These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. Source: EatingWell.com, June 2019

Carolyn Casner
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Ingredients

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Directions

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  • Preheat grill to medium.

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  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower, onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Remove from heat and stir in 1/4 cup dill.

  • Meanwhile, rub 1 teaspoon oil all over chicken. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill, turning once, until an instant-read thermometer inserted into the thickest part of the breast reads 165 degrees F, about 15 minutes total. Slice crosswise.

  • Meanwhile, whisk the remaining 4 tablespoons oil, lemon juice, oregano and the remaining 1/4 teaspoon each salt and pepper in a small bowl.

  • Divide the cauliflower rice between 4 bowls. Top with the chicken, tomatoes, cucumber, olives and feta. Sprinkle with remaining 1/4 cup dill. Drizzle with the vinaigrette. Serve with lemon wedges, if desired.

Tips

Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. To make your own, place cauliflower florets in a food processor and pulse until broken down into rice-size granules. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice.

Nutrition Facts

411 calories; 27.5 g total fat; 4.5 g saturated fat; 87 mg cholesterol; 630 mg sodium. 560 mg potassium; 9.5 g carbohydrates; 3.1 g fiber; 5 g sugar; 29 g protein; 488 IU vitamin a iu; 54 mg vitamin c; 27 mcg folate; 69 mg calcium; 1 mg iron; 44 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/05/2019
Very easy to make I thought it had good flavor. I bought already riced cauliflower frozen at Costco. Read More
Rating: 3 stars
06/24/2019
Easy to make and I riced my own cauliflower. Needs more flavor just not sure what. I'll try a few different variations and let you know. Maybe a Greek salad dressing next time. Read More