Source: EatingWell.com, June 2019
To make ahead: Refrigerate for up to 4 days or freeze for up to 3 months.
Serving Size: 1/2 cup
104 calories; protein 4g 8% DV; carbohydrates 18.2g 6% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 0.7g; fat 1.7g 3% DV; saturated fat 0.2g 1% DV; vitamin a iu 4IU; folate 52.1mcg 13% DV; calcium 15.1mg 2% DV; iron 1.3mg 7% DV; magnesium 56.4mg 20% DV; potassium 160.1mg 5% DV; sodium 3.2mg; thiamin 0.1mg 10% DV.
1 1/2 starch